Get your lifts fast and easy!
Quick and easy way to calculate your one rep max bench press based on using a manageable weight that you can do for several reps.
* also works for other lifts such as squats and dead lifts
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated