5/3/1 and variants.Leave the spreadsheets and get lifting.
Track and manage your workout in a way built specifically for the workout.
No login, no searching through thousands of exercises to find "Back Squat".
This is built for the Big Lifts. You need to lift 65%, 75%, 85%, and two singles. The app tells you what weight to put on the bar, and let's you plan, log, and track your lifts.
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated